Exercise & Fitness


5 Yoga Poses that Keep Diabetes under Control

Diabetes specialists across the world suggest 150 minutes of moderate physical activity per week and most people choose walking fo


Fight diabetes with the right diet and exercises

Are you a patient of Diabetes Mellitus? Life is difficult for diabetic patients. There is constant pressure from your loved ones t


Can People With Diabetes Swim

Cardiovascular fitness is necessary for everyone; the young, the old, the fit and unfit ones, and even those in rehab as it’s on

Daily exercise

5 Best Workouts for People with Diabetes

Exercise offers so many surprising benefits for those who have diabetes – it not only lowers blood sugar levels, but also lowers

Daily exercise

Diabetes & Hiking – How to Plan a Perfect Hiking Trip

Why Hiking? Hiking is a recommended physical activity for people with diabetes or prediabetes. It is less vigorous compared to oth

Daily Exercise

5 Ways to Lose Abdominal Fat

Everything Visceral about Fat Visceral fat or belly fat is harmful! This type of fat leads to major health complications that even

Daily exercise

Strength Training in Diabetes – Not such a Dumbbell after all!

For a person with diabetes, building more muscle mass is an essential aspect of better diabetes control. It has been proved that i

Daily exercise

Weight Loss and Diabetes Control – Winning Strategies to Stay Fit and Control Diabetes

Weight Loss – that thing we try to do with ten days of salads and three days of butter chicken. One step forward, two steps back


Controlling Cholesterol through Exercise

Exercise and Diabetes Among all the assumptions and myths, one way exercise tends to help lower your cholesterol is by helping you

Daily exercise

Exercise for Diabetes

Diabetes & Exercise – Having Diabetes, will exercise worsen my health ? Staying fit by engaging in regular exercise or physi

Daily exercise

Walking or Jogging: What’s better for your diabetes?

We bet exercise advice for your diabetes symptoms. comes from all possible directions – friends, folks, and the neighbor, th


Top 5 Reasons for people with Diabetes to Exercise

Why Exercise in Diabetes Exercise is sure to be on your to-do list if you have diabetes but it is a lingering question in all our